School Survival

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Why Self-Care Matters When You Hate School

You wake up and the first thought that hits you is, “I don’t want to go to school today.” It’s not because you’re lazy or because you didn’t do your homework. It’s because school feels like a prison. It’s a place where your creativity gets squashed, your spirit gets crushed, and your voice gets silenced. And every single day, it feels like you’re losing a part of yourself just to fit into a mold that doesn’t suit you. It’s exhausting.

When you hate school this much, self-care isn’t just important; it’s essential. The system is designed to drain you, to make you conform, and to break you down until you’re just another cog in the machine. You can’t let it. You need to take care of yourself, because if you don’t, no one else will.

Self-care is more than just bubble baths and face masks. It’s about protecting your mind, your heart, and your soul from a system that doesn’t care about your well-being. It’s about setting boundaries, finding moments of joy, and refusing to let school define your worth.

First, you need to listen to your body. If you’re tired, rest. If you’re stressed, take a break. School will try to convince you that pushing through the pain is a virtue, but that’s a lie. Ignoring your needs only leads to burnout and breakdowns. Take naps, get enough sleep, and don’t skip meals. Your health is more important than any grade!

Next, find something that makes you happy and do it every day. Whether it’s reading a book, drawing, playing an instrument, or just going for a walk, make time for it. School tries to take over your entire life, but you can’t let it. You need to carve out space for the things that bring you joy, that make you feel alive.

Surround yourself with people who get it. Friends who understand what you’re going through, who won’t judge you for hating school, who will support you no matter what. Talk to them, vent to them, laugh with them. They are your lifeline. They are the ones who will remind you that you’re not alone in this struggle.

You have a right to feel safe and respected, and you shouldn’t have to suffer in silence.

Remember that your value isn’t determined by your grades, your attendance, or how well you fit into the school’s expectations. You are more than a student. You are a human being with dreams, passions, and a unique perspective. Don’t let school steal that from you.

Self-care is an act of rebellion against a system that tries to strip away your humanity. It’s a declaration that you matter, that your well-being matters, and that you refuse to be broken. So take care of yourself. It’s the most powerful thing you can do.

Where to next? Pick one!

Posted in: Blog, Knowledgebase on May 20, 2024 @ 5:22 PM

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